Take control of your health and wellness

Are you training for an event? Or do you just want to be healthy enough to keep up with your grandkids?

We offer Holistic Health Coaching, Personal Training, Functional Movement and Medicine for all ages and abilities. Including Corporate, Groups or One-on-One Training.

Puanga is a star in the Māori Calendar that resembles the New Year in the West of Aotearoa. Puanga represents New Beginnings. We are committed to navigating, guiding, empowering, inspiring and nurturing transformation. Our intent is to build strong meaningful relationships and growing our whanau and a community of like-minded souls.

See our services

Corporate Wellness

Stress, shift work, repetitive movements and exposure to toxins can all take a toll on your teams health.

Our holistic approach will make for a healthy work life and home life for you and your team.

We’ll work with you to deliver a program tailored to suit your business’s needs.

Group Fitness

Whether you’re just new to Group Fitness or a seasoned professional we can take you to the next level with our holistic approach.

Working together in a team motivates you to push harder and go beyond your limits, more than if you were doing it at home or on the gym floor.

Let us help you get out from behind this cardio machines and feel what it's like to do some HIIT (High Intensity Interval Training).

Strength & Conditioning

Having to get fit in my 40’s was tough and having the right support was important for me to continue on this path.

Working together we can reach your goals to be at your best optimal health, whatever that may look like for you.

Working at the gym or at your place, there are many new and exciting ways to exercise to make it fun as well as challenging.

Kia ora e te whānau,

My name is Carlos Kumeroa, Holistic Endurance Coach, husband, father and koro (grandfather) to a grandson and granddaughter. I was employed by the NZ and Australian Dairy Industry as a factory worker and manager for 24-years and I chose to lead a very unhealthy life up to my 40’s. Poor food choices, smoking, no exercise and stress had me on medication for many years and I was heading towards a life relying on the public health system. It wasn’t until I lost my father to cancer (and later my mother to cancer) that I really turned my life around. I’m here to pass on what I have learnt and support those who want to turn their lives around too.

Ma Mua ka kite a Muri
Ma Muri ka Ora ki Mua

Those who lead give vision to those who follow
Those who follow give life to those who lead

Puanga 360 photojoiner

What our clients say ...

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